We start with 3 sessions then create an ongoing plan as needed from there.

Tired of one-size-fits-all approaches and yo-yo dieting?

Drained from toxic relationships?

Overwhelmed by stress at work?

Fed up with nagging cravings?

Want to feel great in your body?

Ready to accomplish your goals in a way that’s empowering and exciting?

I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship(s) cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.

I work with my clients to get in touch with their body’s needs because I understand that life happens and your needs will change. I want to equip you with the self-awareness to make the best decisions for yourself in any given circumstance. I believe each person is fully capable of making well-informed decisions as their own expert, only you can be an expert on you.

Let’s define what you value most from your well-being. We’ll use these visions to motivate specific goals that bring you closer to where you want to be. As your coach, I will not dictate a diet for you, but together we will explore why some foods make you feel better than others and how to strategically use that feedback. Together we’ll co-create your health goals.

This program asks you to look at all areas of your life including finances, career, education, health, physical activity, home cooking, home environment, relationships, social life, joy, spirituality, and creativity. We will spend time on each of these areas in order to create balance in all areas of your life. Everything is connected. Your inner work creates an outer impact on those you come in contact with each day. It is hard to be successful in any area of your life and honor your truth and talent when you are struggling in one or more areas of your life. Self-care lets you connect to your true self.